In 100 g (Grams) of Cherries, sweet, canned, light syrup pack, solids and liquids there is 4.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cherries, sweet, canned, light syrup pack, solids and liquids.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sweet, canned, light syrup pack, solids and liquids are listed below.

Water	81.56 g	81.56%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	0.61 g	0.61%
Total lipid (fat)	0.15 g	0.15%
Ash	0.38 g	0.38%
Carbohydrate, by difference	17.29 g	17.29%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	15.79 g	15.79%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	148 mg	0.15%
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.06 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	3.7 mg

Nutrients in Cherries, sweet, canned, light syrup pack, solids and liquids